Ruunaa hiking area is ideal for hiking, cycling, cross-country skiing and canoeing. The free-flowing white-water route of Ruunaa is suitable for all kinds of water sports from white-water rafting to canoeing. Fishermen appreciate the waters of Ruunaa, where wild and planted salmonoids live. The fishing area is 20 km long. In the winter, it is also possible to drive round the rapids by snow mobile.
There are many hiking trails, some of them suitable for day trips, and others lasting for several days. Also commercial forestry may be practiced in hiking areas, but in such a way that the recreational needs are taken into account